What a great snack @fitamysuzanne shared on ig! Celery, Greek yogurt and almonds!
Post workout meals :)
One cup of kale contains 36 calories, 5 grams of fiber, and 15% of the daily requirement of calcium and vitamin B6 (pyridoxine), 40% of magnesium, 180% of vitamin A, 200% of vitamin C, and 1,020% of vitamin K. It is also a good source of minerals copper, potassium, iron, manganese, and phosphorus.
Great way to spruce up your water, right!? :)
Avoid the packaged fruit from the grocery store. Buy fresh fruit and enjoy all the nutrients. 😌
The Jamaican fruit!! So Yummy!! A must try ;)
Make a quick & simple snack! Celery sticks w/almond butter..sprinkled with Cinnamon!
How do you like your eggs?
