sassyfitblog:

Work your Abs & Core!
Do these 9 ab exercises for the prescribed number of reps or hold count:
Bear or Side Plank Crunch - 10-15 reps on each side
Toe Touch - 20 reps
Russian Twist - 20 alternating reps
Single Leg Crunch - 10 -15 reps on each leg
Crisscross or Scissor Kicks - 20 reps
Bicycle Crunch - 20 reps
Hip Raise - 20 reps
Jump Up or Donkey Kicks - 30 seconds
Cross Leg Crunch - 10 - 15 reps each leg
Rest and then repeat the entire sequence.

sassyfitblog:

Work your Abs & Core!

Do these 9 ab exercises for the prescribed number of reps or hold count:

  • Bear or Side Plank Crunch - 10-15 reps on each side
  • Toe Touch - 20 reps
  • Russian Twist - 20 alternating reps
  • Single Leg Crunch - 10 -15 reps on each leg
  • Crisscross or Scissor Kicks - 20 reps
  • Bicycle Crunch - 20 reps
  • Hip Raise - 20 reps
  • Jump Up or Donkey Kicks - 30 seconds
  • Cross Leg Crunch - 10 - 15 reps each leg

Rest and then repeat the entire sequence.

(via fit-fab-fun)

Workout Plans The Work - Fit Healthy Style

(Source: eathealthytrainhard)

musclemartini:

Can we do this

musclemartini:

Can we do this

(via fitnessprincesss)

(Source: 99fitblr, via workoutlivelove)

gymra:

5 min abs routine, do each move for 1 min.

(via workoutlivelove)

littlemiss-fitness:

fitness-fits-me:

bicycle crunches

active fitblr xx

littlemiss-fitness:

fitness-fits-me:

bicycle crunches

active fitblr xx

(Source: xtremotivation, via time-to-w0rk-out)

fuckskinnygetfit:

The “no oatmeal in the house” breakfast. 😔😩😭


😫

fuckskinnygetfit:

The “no oatmeal in the house” breakfast. 😔😩😭

😫

(Source: swoleandsassy, via fitnessprincesss)

pure-motivati0n:

 —> Follow us on *TUMBLR* for motivation, *CLICK HERE*!
 —> Follow our healthy food blog on *TUMBLR*, *CLICK HERE*!
—> Follow us on *INSTAGRAM* for motivation, *CLICK HERE*!
"Stay healthy, stay fit."
Pure Motivation