Work your Abs & Core!
Do these 9 ab exercises for the prescribed number of reps or hold count:
- Bear or Side Plank Crunch - 10-15 reps on each side
- Toe Touch - 20 reps
- Russian Twist - 20 alternating reps
- Single Leg Crunch - 10 -15 reps on each leg
- Crisscross or Scissor Kicks - 20 reps
- Bicycle Crunch - 20 reps
- Hip Raise - 20 reps
- Jump Up or Donkey Kicks - 30 seconds
- Cross Leg Crunch - 10 - 15 reps each leg
Rest and then repeat the entire sequence.